LACTO FERMENTATION BASICS: SAUERKRAUT
WITH MARGOT SCHWARZ
Sunday, February 22nd, 2026
9:00am - 12:00pm
How does the mix of microbiology and culinary arts create the flavorful world of fermented foods? Discover the wonders of lacto-fermentation basics through the lens of sauerkraut! Learn all about home fermentation basics, how our health benefits from lacto-fermented foods, the history of cabbage as a beloved winter vegetable, and how to take lacto-fermentation into your own hands and safely play with this delicious and healthy practice in your own home kitchen!
In this class, students will process cabbages into sauerkraut, learn different styles of culinary preparation and cultural ways of preparing this dish. We will go over the basic microbiology of lacto-fermentation, the tools and materials required (many of which you already have in your kitchen!), and introduce how to expand your skills into the world of fermentation and creative culinary adventure.
Class Details
Age Requirement: this class is for adults and youth 14-17 if their parent or guardian is also registered for the class.
Location: TBD
Students bring: a 16 oz mason or ball jar, cutting board, sharp big knife to cut cabbages (wrapped safely please!).
Tuition: $50
Materials fee: $15
Please note: you will be redirected to a Square link to finalize your registration.
Accessibility note: ability to stand for extended periods of time and safely use a knife.
Need a scholarship to attend a class? We offer full and half tuition awards (scholarships do not apply to class materials fee). Email info@tarweedfolkschool.com to register.
Tarweed Folk School values increasing access to practical arts and place-based skills. Our goal is to make our classes accessible to anyone with an interest in learning. Please consider that our classrooms take place inside and outdoors with varying amenities (think of parking, seating, walking surfaces, and bathroom options, for example). We are happy to provide any information or answer any questions about accessibility or accommodations for any of our classes and locations. Please email us if you have comments, concerns, or questions.
